Personal Fitness Programs

Cindy Says: Dont throw in the towel on your fitness goals (The Charleston Gazette)

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CHARLESTON, W.Va. -- Were one week past the average life span of a New Years resolution. Have you beaten the odds. If you are still on track -- regardless of a few derails -- you are well on your way toward making permanent positive changes. What ...


Family Fitness Day (WBNG Binghamton)

Johnson City, NY (WBNG Binghamton) - Hundreds of people came out for the 20th annual Weis Markets Family Fitness Day.


Abilene participants enjoy sports and fitness expo (Abilene Reporter-News)

Anna Tidmore earned a gold medal Saturday, and that wasnt even the highlight of her day.The 5-year-old daughter of Heather and Taylor Tidmore joined thousands of other children and their parents at the Civic Center for the 2010 West Texas Sports and Fitness Expo.My favorite part was baseball, said the Thomas Elementary kindergartener. I got to swing the bat, and I hit the ball really good ...