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Get active this winter with a great lineup of classes from the Casper Recreation Center. A new session of fitness classes began this week, and there are many sessions to get your blood pumping and your fat burning.

Jill S. Brown: 10 Kick in the Pants Fitness Tips for 2010 (The Huffington Post)

More than any other resolution, and maybe it's because I'm a fitness trainer, I hear about weight loss goals and diets.