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MANY of us nowadays are talking about cardiovascular fitness. To understand how cardiovascular fitness lays the foundation for good health, it helps to know how this amazing system works. I think of the cardiovascular system as the bodys very own package delivery service. Its primary job is to transport oxygen and other nutrients to the ...

Fitness Magazine Recommends The Best Healthy Snacks
Fitness Magazine is running some excellent healthy snack tips in its current issue, and NY1 talked to its executive editor about making the most of the munchies without loading up on calories.

New fitness techniques at this year's IDEA World Fitness
Dozens of new fitness techniques -- such as the TRX Superhero Workout, Latinva, and Stickfusion -- are aiming to gain traction among the crowds attending Los Angeles's IDEA World Fitness Convention, one of the world's largest fitness trade shows, set for August 11-14.

Branchburg fitness instructor to lead DrumBellz demo in N.Y. Liberty half-time show
NEWARK -- On Sept. 9 DrumBellz Fitness enthusiasts will take to the floor for an exciting half-time performance when NY Liberty meets Indiana Fever at Prudential Hall, Newark, at 7 p.m. The group will be led by instructor Pamela Yula,...