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Hercules didn't receive superhuman strength and his admirable physique from strength-training machines in a gym. I'm guessing he didn't have the time to isolate certain muscle groups for three sets of 12 repetitions with his busy work schedule.

Parkside Fitness studio goes with the yoga flow - Sun, 21 Feb 2010 PST (The Spokesman-Review)

The stresses of everyday life melt away soon after K.J. Torgerson unfurls her yoga mat. After an hour-long yoga and Pilates fusion class in the spacious Parkside Fitness studio in downtown Coeur dAlenes Parkside high-rise building, a rejuvenated Torgerson stepped aside for a water break. Between sips, she offered an insight into what has become her preferred form of exercise over the last four ...

Torridge fitness scheme for over-50s (North Devon Gazette & Advertiser)

THERE is an opportunity for over 50s to get in shape thanks to a new swimming and fitness scheme being opened at the Torridge Pool in Northam.

Inside-out, or Outside-in, multi-level selection "vs." inclusive fitness debate Gene Expression
(ScienceBlogs)

An interesting exchange in Nature on ways to conceptualize the evolution of virulence. First, Adaptation and the evolution of parasite virulence in a connected world : Adaptation is conventionally regarded as occurring at the level of the individual organism, where it functions to maximize the individual's inclusive fitness...However, it has recently been argued that empirical studies on the ...